By Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen
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Extra resources for Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
How can you turn this into a reality? The main tasks to help you achieve this goal are outlined in the next section – the CBT self-help workbook. However, before you undertake them, you will need to think about (and act on) the following: • taking on the role of becoming “your own therapist” • having realistic expectations about what can and what can’t be achieved (taking the rough with the smooth) • maximizing your chances of success by making it your priority to overcome your eating problem Becoming your own therapist An underlying goal of CBT is to help you become your own therapist.
This is the equivalent of giving up when there is a problem, and avoiding it rather than overcoming it. It means that you get your view of the film back, but you are less comfortable, and you are vulnerable to yet another person sitting in front of you, blocking your view, and requiring you to move again. Eventually, as you become more used to avoiding problems of this sort, you spend all your time finding new seats and worrying about the next person who is going to come into the cinema. You may even run out of seats to go to.
The book by Gauntlett-Gilbert and Grace (2005) in the references is worth considering. Myths to dispel You have to be thin to have an eating disorder. A low weight is only one of many possible symptoms of an eating disorder. Remember that the great majority of people with an eating disorder are in the normal weight range or above. In addition, many of the risk factors to your physical and psychological health are unrelated to low weight. Finally, most individuals with eating disorders tend to see themselves as bigger than they actually are, making your judgement about your size rather questionable anyway (women in general are particularly poor at judging their own size).
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers by Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen