Download Advanced Sports Nutrition (2nd Edition) by Dan Benardot PDF

By Dan Benardot

ISBN-10: 1450447295

ISBN-13: 9781450447294

Writer and world-renowned activities nutritionist Dr. Dan Benardot has utilized his large examine and paintings with elite athletes, together with Olympic gold medalists, to give an explanation for the hyperlink among foodstuff and athletic functionality. accordingly, complex activities meals presents the main subtle and precious nutrients details out there.

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Extra info for Advanced Sports Nutrition (2nd Edition)

Example text

HOW FOOD INTOLERANCE AFFECTS PERFORMANCE Knowing that athletes can be more susceptible to food intolerance as a result of their lifestyle and the demands they place on their body, it’s helpful to think about how the symptoms of food intolerance could be playing out in your own performance or plateau, as the case may be. It’s quite possible that you’ve come to accept some of these problems as the plight of being an athlete. Or maybe you pin them on a lack of fitness, lackluster genetics, or the stress of everyday life.

You might benefit even more by reintroducing some of those restricted foods to maximize variety in your diet. I believe that there is little point in eliminating foods without reason. Food, like life, is to be enjoyed. By the same token, you want to ensure that the foods you do eat are positively adding to your ability to play, train, or race to your best ability while also supporting a long and healthy life. To identify the foods that could be to blame for the issues you face, you will need to take a more careful approach.

The mortar in between the bricks forms tight junctions. Some substances such as nutrients are small enough to sneak through these junctions (that’s a good thing). Under stress, the brick wall becomes unstable and the gaps between the bricks get bigger, increasing the permeability of the gut barrier to allow in substances that are usually too big to pass through the gut wall and into the body, which isn't such a good thing. 2 Partially digested foods, bacteria, viruses, and other toxins can enter the bloodstream when you have a leaky gut.

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Advanced Sports Nutrition (2nd Edition) by Dan Benardot

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