By Linda Elder
The booklet is geared up into 25 day-by-day readings, and postulates that by means of focusing our realization on sure methods of pondering, we will be able to develop into a extra severe philosopher, which in flip is helping us "observe, display screen, study, verify, and reconstruct" our considering, which could aid us stay higher lives.
After interpreting this ebook for the prescribed 25 days, i must agree that my considering did increase and my existence was once made richer through focusing my cognizance at the day-by-day considering objectives. for instance, Day nine has you considering via implications; on Day 14 you're to prevent pondering like a conformist; and on Day 21 you're to attempt to be a citizen of the world.
Once you learn in the course of the booklet, the authors recommend turning this 25 day plan right into a 25 week plan wherein you would specialize in each one unmarried day's considering advice for a complete week. i'll certainly learn this e-book repeatedly.
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Additional resources for 25 Days to Better Thinking and Better Living: A Guide for Improving Every Aspect of Your Life
Practice being empathetic. For example, whenever someone takes a position with which you disagree, state in your own words what you think the person is saying. Then ask the person whether you have accurately stated her or his position. Notice the extent to which others empathize with you. See whether there is a difference between what they say (“I understand”) and what their behavior possibly implies (that they aren’t really listening to you). Ask someone who is disagreeing with you to state what he or she understands you to be saying.
They analyze the thinking that gives rise to those desires. 32 25 Days to Better Thinking & Better Living Strategies for controlling your desires: 1. Recognize that every action you take is driven by some purpose or desire you have. Make a list of every behavior you engage in that leads to humiliation, pain, or suffering, or that is dysfunctional in some other way (to yourself or others). For every behavior on your list, write a detailed explanation of why you engage in this behavior. Question each.
Because hypocrisy is a natural human tendency, theoretically this should be easy. Look closely at what people say they believe. Compare this with what their behavior implies. Dig out inconsistencies in your thinking and behavior. Notice when you profess a belief, and then act in contradiction to that belief. Notice how you justify or rationalize inconsistencies in your behavior. Figure out the consequence of your hypocrisy. Does it enable you to get what you want without having to face the truth about yourself?
25 Days to Better Thinking and Better Living: A Guide for Improving Every Aspect of Your Life by Linda Elder